The B-vitamins are comprised of a group of water-soluble vitamins that are involved in numerous processes within the body. They are particularly important for brain function and energy metabolism (1). This carefully curated blend of B vitamins are included in their highest bioavailable forms. They are complemented with a mix of botanicals.Ashwagandha is an Ayurvedic herb which works to reduce stress and anxiety which can impair concentration, focus, and memory (2), furthermore it can help with improve sleep quality (3). Ashwagandha improves the body's defence against disease by improving the cell-mediated immunity. It also possesses potent antioxidant properties that help protect against cellular damage caused by free radicals (4).Ginseng, especially Panax ginseng has been reported to reduce physical and mental fatigue through improving energy metabolism. It can be especially useful for exercise through sustaining physical performance (5).It is well established that choline deficiency is associated with liver damage in humans. Choline’s role in fat metabolism is critical to good liver health, because it packages lipids and mobilises them for conversion to energy (6). Lastly, we have Inositol, which has a crucial role in the energy metabolism pathways (7).Vitamins B1, B2, B3, B6, B12, Biotin & Pantothenic Acid contribute to normal energy-yielding metabolism.Vitamins B2, B3, B6, B12, Folate & Pantothenic Acid contribute to the reduction of tiredness and fatigue.Vitamins B1, B3, B6, B12, Folate & Biotin contribute to normal psychological function.Vitamins B1, B2, B3, Pantothenic Acid, Vitamin B12 & Biotin contribute to normal functioning of the nervous systemThiamine contributes to the normal function of the heartRiboflavin & Biotin contribute to the maintenance of normal skinRiboflavin contributes to the protection of cells from oxidative stressRiboflavin contributes to the normal metabolism of ironVitamin B6 contributes to the regulation of hormonal activityVitamin B6 contributes to normal cysteine synthesisFolate contributes to normal amino acid synthesisFolate & Vitamin B12 contribute to the normal function of the immune systemBiotin contributes to the maintenance of normal hairBiotin contributes to normal macronutrient metabolismPantothenic acid contributes to normal mental performanceVitamin B12 contributes to normal red blood cell formationVitamin B12 has a role in the process of cell divisionVitamin B6 & Vitamin B12 contribute to normal homocysteine metabolismVitamin B6 contributes to normal protein and glycogen metabolism
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