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Whole-Body Health Care for Children & Teens

Whole-Body Health Care for Children & Teens

I have been working with children and teens for as long as I have been a practising naturopathic nutritionist and herbalist. What I can say I have observed in this time is that children and teens also hugely benefit from a whole-body approach to health care - and not just…
Repetitive UTIs & The Immune System Connection

Repetitive UTIs & The Immune System Connection

When it comes to urinary tract infections (UTIs), a lot of attention is given to the bladder, kidney, ureters and urethra. Whilst this is important, it is not the full picture. Not when it comes to resolving frequent urinary tract infections, especially. What is a Urinary Tract Infection? A UTI is an…
The Dangers of Not Stretching

The Dangers of Not Stretching

Let's put our regular health discussions to one side that usually focuses on herbal and nutritional supplements and what foods to eat for a healthy body for just for a moment ...and let's instead focus on why stretching is extremely important for your health too. Because without it, you can…

5 Ways Downtime Is Extremely Beneficial To Health

5 Ways Downtime Is Extremely Beneficial To Health

Downtime... something a lot of us don't take often enough, and for some, it can seem like a swear word. What do I mean by that? Well, for some - taking a break in the workday or a few weeks off work is perceived as being 'weak'. This is, of…

Immune Rejuvenation: It's Role in Long-COVID Recovery

Immune Rejuvenation: It's Role in Long-COVID Recovery

Recently, I discussed Jeffrey Bland's concept of immune rejuvenation. Something that could help Long-COVID and other conditions that have the power to create altered immune system function, that also create similar long-term chronic symptoms.What is an altered immune system/immune system dysfunction?An altered immune system (sometimes referred to as chronic immune…

Weight Gain & Menopause: What's The Connection?

Weight Gain & Menopause: What's The Connection?

Hormonal changes are common when transitioning from peri-menopause to the menopause phase of life - the phase where a woman has no more menstrual periods, ever again. These hormonal changes are one of the reasons that an increase in weight around the abdomen is more common at this time of…

Natural Ways to Tackle Hay Fever

Natural Ways to Tackle Hay Fever

We are in the time of year that sparks noses to run and eyes to water, when the cause is not from a cold. That is right - it is hay fever season, which is usually at its worst in the UK between late March right through until September. This…

Candida Overgrowth: Signs & Symptoms To Take Seriously

Candida Overgrowth: Signs & Symptoms To Take Seriously

What Is Candida & Why Is It Important To Understand?Candida species are a common cause of hospital-acquired bloodstream fungal infections according to the medical book “Infectious Diseases & Your Health” by Prati Pal Singh. Singh goes on to state that they are also associated with a mortality rate of about…

Study Finds Plant-Based Meat Not Nutritionally The Same As Real Meat

Study Finds Plant-Based Meat Not Nutritionally The Same As Real Meat

Not a day seems to go by without the headlines or marketing companies online or on TV promoting plant-based style meat. But researchers from Duke University in America have carried out a first of its kind study that indicates plant-based meat protein may not actually be the same nutritionally as…

How To Upgrade Your Morning Routine For A Kickass Day

How To Upgrade Your Morning Routine For A Kickass Day

Mornings don’t have to be messy or feared! It is totally possible to do more than just grab a rushed cup of coffee in the morning and feel stressed before your day has even begun with some simple adjustments. It is also well known that if the morning doesn’t go…